John Wilder

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2012

Performed at: Crossfit H-town
Description: 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round
Results: 17m 30s
Workout scaled
Modifications at: 115
Warmup: Advanced: 30 second handstand hold, 5 HSPU, 30 second handstand hold x 3

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 17m 30s
Workout Scaled