Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
August 7, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-07-2012 |
| Description: | 2 Rounds for Reps of: DB Thrusters for 1 minute 45lbs/30lbs Rest 1 minute Toes to Bar for 1 minute Rest 1 minute Row for Calories 1 minute Rest 1 minute Burpees for 1 minute Keep Score by Total Number of Reps. Scale as needed. Skill/Strength Double Unders |
| Results: | 143 reps Workout scaled |
| Modifications at: | 35 lbs thrusters 9 toes to bar done the rest were knees to chest |
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