Courtney Covington

Hometown:
Willingboro, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 11"
Weight:
--

August 7, 2012

Performed at: Hyper CrossFit
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 5 reps
Performed as RX
Warmup: Skill: Front Squat
Athlete's Notes: 5 pull ups

2 similar workouts

Date Name WorkoutDescription Results
09/19/2012 Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 13 rounds 0 reps
Performed as RX
08/07/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX