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Athlete Date Sort Location Workout Name Description Results
Tim Price 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 12m 57s
Performed as RX
Chris Avery 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 15m 19s
Performed as RX
Darrell Bessinger 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 12m 04s
Performed as RX
Caveman 8 08/08/2012 c/s crossfit None 4 ROUNDS

10 KB SWINGS 70lbs
15 TOES TO BAR
25yrd SPRINT		 10m 47s
Performed as RX
JP Hood 08/08/2012 Sheepdog CrossFit None 4 Rounds
Row 500
95 Pound Push Press X 10		 11m 44s
Performed as RX
Eric Hester 08/08/2012 Sheepdog CrossFit CrossFit.com 120728 4 Rounds for Time of:

30 - Jump and touch (12" off ground)
20 - 185 pound Deadlift
10 - Handstand push-ups		 17m 51s
Performed as RX
C Drake 08/08/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 290 reps
Performed as RX
Kristen Drake 08/08/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 225 reps
Workout Scaled
Steve Proto 08/08/2012 Crossfit H-town None In 13 minutes complete the following in any order:
Run 800m
15 Squat Cleans (M 185/F 120)
60 KB swings (M 70/F 55)		 13m 30s
Performed as RX
Rick Thomas 08/08/2012 Cleveland, OH The Triple Crown 7 ROUNDS

10 x Kettleball swings (40 pounds)
10 x Burpees
10 x Dumbbell thrusters (20 pounds per arm)		 21m 39s
Workout Scaled
Joseph Lalonde 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 9 rounds 0 reps
Performed as RX
karyn baxter 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 9 rounds 3 reps
Performed as RX
Jessica Eggleton 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 7 rounds 11 reps
Workout Scaled
tizita belay 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 4 rounds 0 reps
Workout Scaled
Jay Mous 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 7 rounds 1 reps
Performed as RX
Rich Martinelli 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 9m 52s
Performed as RX
Rich Martinelli 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 12s
Performed as RX
Yolanda Padilla 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 20s
Performed as RX
Jaquelyn Bryant 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 7m 23s
Performed as RX
Jaquelyn Bryant 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 22s
Performed as RX
Courtney Covington 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 9m 54s
Performed as RX
Courtney Covington 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 2m 33s
Performed as RX
Xaimara Otero-Ortiz 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 2m 29s
Performed as RX
Xaimara Otero-Ortiz 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 9m 25s
Performed as RX
Patricia Kelley 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 8m 21s
Performed as RX
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