Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2012

Performed at: Cleveland, OH
Workout Name: The Triple Crown
Description: 7 ROUNDS

10 x Kettleball swings (40 pounds)
10 x Burpees
10 x Dumbbell thrusters (20 pounds per arm)
Results: 21m 39s
Workout scaled
Modifications at: weights lessened
Warmup: five minutes of dynamic stretching
Cooldown: 5 minutes yoga

2 similar workouts

Date Name WorkoutDescription Results
02/08/2013 The Triple Crown 7 ROUNDS

10 x Kettleball swings (40 pounds)
10 x Burpees
10 x Dumbbell thrusters (20 pounds per arm)		 18m 00s
Performed as RX
08/08/2012 The Triple Crown 7 ROUNDS

10 x Kettleball swings (40 pounds)
10 x Burpees
10 x Dumbbell thrusters (20 pounds per arm)		 21m 39s
Workout Scaled