Courtney Covington

Hometown:
Willingboro, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 11"
Weight:
--

August 8, 2012

Performed at: Hyper CrossFit
Workout Name: KB SWINGS, BOX JUMPS, SIT-UPS
Description: FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS
Results: 9m 54s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/30/2012 KB Swings, Box Jumps, Sit-ups, Bear Crawl 4 Rounds for time

20 KB Swings
25 Box Jumps
30 Sit-Ups
Bear Crawl around gym		 23m 05s
Performed as RX
08/08/2012 KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 9m 54s
Performed as RX