Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
August 8, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 08-08-2012 |
| Description: | 8min AMRAP of: 3 Power Snatches 75lbs/45lbs 5 Box Jumps 24"/20" 8 V-Ups Post rounds. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5 |
| Results: | 7 rounds 1 reps Performed as RX |
| Athlete's Notes: | 7 rounds plus 5 box jumps and 1 v-up |
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