Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120728 |
Description: | Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups |
Results: | 12m 57s Performed as RX |
Athlete's Notes: | Jump and touch at a true 12 inches kicked my Ass! Couldnt even manage a set of 21 DL at 185lbs. Everything broken except the HSPU |