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Athlete Date Sort Location Workout Name Description Results
Matt Kelley 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 17m 58s
Performed as RX
Erik Lusas 08/22/2012 Hyper CrossFit The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 21m 18s
Performed as RX
Katy C 08/22/2012 None Clean, Swing, Squat, 21-18- 9 for time:

Hang cleans
Kettle bell swings
Air squats
Situps		 6m 46s
Performed as RX
Katy C 08/22/2012 Optimal Sport Fitness Burlington The John 21 Burpee Box Jumps 20"
21 Push Press 35lb bar
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M

 16m 30s
Performed as RX
Kyle Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 508 reps
Performed as RX
Jerry Miller 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 185 lbs
Performed as RX
Jerry Miller 08/22/2012 CrossFit Eclipse deadlift 21-15-9 reps
unbroken sets resting 3 minutes between each set

or

15-12-9 reps		 225 lbs
Performed as RX
Dan Sullivan 08/22/2012 Ye Olde Crossfit Gym The John 21 Burpee Box Jumps 24/20
21 Push Press 75/55
200M
18 Burpee Box Jumps
18 Push Press
200M
15 Burpee Box Jumps
15 Push Press
200M		 16m 01s
Performed as RX
Day Kirby 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 9m 42s
Workout Scaled
Tito Castaneda 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 29m 58s
Performed as RX
Mark Lysyshyn 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 9m 24s
Workout Scaled
Vanessa Iliescu 08/22/2012 None None Deadlifts
5-5-5-5-5 @70% 115#
then
AMRAP 15 min
15 pull ups
20 kb swings
25 box jumps
 4 rounds 35 reps
Performed as RX
Ben Highmore 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 7m 08s
Performed as RX
Kirat Malik 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 13m 11s
Workout Scaled
Andreas Janzen 08/22/2012 CrossFit The Challenge Thursday WOD 2 attempts for max time of Airdyne Bike RPM 80

rest as needed between attempts

2 attempts for max reps of Fat Gripz Pullups
rest as needed

Max weight Turkish Get-Up

2 attempts for max reps burpees in 60 seconds
rest as needed
 45m 00s
Performed as RX
Andreas Janzen 08/22/2012 CrossFit The Challenge Wednesday WOD 4 Rounds For Time:
12 Weighted Situps @55lbs KB
9 Squat Cleans @135lbs
6 Bar Facing Burpees 		6m 55s
Performed as RX
Jenni Basten 08/22/2012 CrossFit 604 CrossFit 604 Aug 22 2012 WOD:
5 Rounds for time (20 minute cap):
7 Hang power cleans 105/155
5 Shoulder to overhead 105/155
3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like)

 9m 31s
Workout Scaled
Tyler Sullivan 08/22/2012 Ye Olde Crossfit Gym 8-22-12 wod 2 team wods

#1
Against a four-minute running clock, complete the following:
400 meter run
max burpees in remaining time.

team completes five rounds. (yes, there is an odd number, so one teammate will run three times and the other only twice)

*one teammate runs 400 meters. Second teammate waits for their partner to come back from the run before starting the burpees.
** teammates alternate movements between rounds.
SCORE=total # burpees
#2
Against a four-minute running clock, complete the following:
500 Meter Row
Double-Unders x Max Reps

team completes five rounds. (One teammate will row three times the other twice.)

*one teammate rows 500 meters. Second teammate waits for their partner to finish the row before starting the doudle-unders
** teammates alternate movements between rounds.
SCORE=total # double-unders		 495 reps
Workout Scaled
Joshua Crews 08/22/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 56s
Performed as RX
Dennis Sukholutsky 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 10m 09s
Performed as RX
Coach Nick Sorrel 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 6m 15s
Performed as RX
Coach Theo Tsekouras 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 9m 38s
Performed as RX
Colter Kruckeberg 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 14m 23s
Performed as RX
Jackie Geewax 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 19m 41s
Workout Scaled
Coach Acie N 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 11m 07s
Performed as RX
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