Kirat Malik
August 22, 2012
| Performed at: | CrossFit 604 |
| Workout Name: | CrossFit 604 Aug 22 2012 |
| Description: | WOD: 5 Rounds for time (20 minute cap): 7 Hang power cleans 105/155 5 Shoulder to overhead 105/155 3 Bar Muscle Ups (substitute with 9 pull-ups, 9 pushups - break up how you like) |
| Results: | 13m 11s Workout scaled |
| Modifications at: | 65 lbs for hang power cleans and 5 shoulder to overhead 9 pushups and 9 pullups to sub for 3 bar muscle ups |
| Warmup: | WARMUP/MOBILITY: Coaches Choice STRENGTH: Power Clean: 7 sets to build to a Heavy 1RM. As always, go as heavy as form will allow |
| Athlete's Notes: | Strength: 95 lbs - squat clean |
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