Andreas Janzen

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday WOD
Description: 4 Rounds For Time:
12 Weighted Situps @55lbs KB
9 Squat Cleans @135lbs
6 Bar Facing Burpees
Results: 6m 55s
Performed as RX
Athlete's Notes: used 75lbs KB for weighted situps

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 Wednesday WOD 4 Rounds For Time:
12 Weighted Situps @55lbs KB
9 Squat Cleans @135lbs
6 Bar Facing Burpees 		6m 55s
Performed as RX