Katy C

Hometown:
NJ
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 22, 2012

Workout Name: Clean, Swing, Squat,
Description: 21-18- 9 for time:

Hang cleans
Kettle bell swings
Air squats
Situps
Results: 6m 46s
Performed as RX
Warmup: Stretches
Cooldown: Yoga
Athlete's Notes: 10 lb dumbbells for cleans and swing

1 similar workout

Date Name WorkoutDescription Results
08/22/2012 Clean, Swing, Squat, 21-18- 9 for time:

Hang cleans
Kettle bell swings
Air squats
Situps		 6m 46s
Performed as RX