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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 3m 53s
Performed as RX
Linda Malone 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 7m 45s
Workout Scaled
Johnny Phan 08/31/2012 Crossfit H-town None 6-5-4-3-2-1 reps of:
Power Snatch (M 115/F 85)
Overhead Walking Lunge (each leg)		 8m 51s
Workout Scaled
Brooke Schupp 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 20 reps
Performed as RX
Jason Bentz 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 11m 09s
Performed as RX
Jason Bentz 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 2 reps
Performed as RX
Nick Hollingsworth 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 9m 04s
Performed as RX
Haley McCord 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 9m 45s
Performed as RX
Liz Middleton 08/31/2012 Vertical Limit Fitness 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 268 reps
Performed as RX
Maegan Blakeman 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 10m 26s
Performed as RX
Rose Bartl 08/31/2012 CrossFit Lake Mary None DE DL 10 x 2 at 60% of 1 RM
then "Anitox"
25-20-15-10-5 KBS (Rx: 16/24)
5-10-15-20-25 Wall Ball (Rx: 14/20)
 8m 15s
Workout Scaled
Mark Holt 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 6 rounds 21 reps
Performed as RX
Mark Kuntz 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 12m 56s
Performed as RX
Mark Kuntz 08/31/2012 CrossFit Eclipse get away as many rounds as possible in 15 minutes
10 kettle bell snatch (55/35lbs)
10 box jumps (24/20")
10 ring push ups		 8 rounds 12 reps
Performed as RX
Jen Stewart 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 19s
Workout Scaled
Dea Baeza 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 7m 29s
Workout Scaled
Greg Segui 08/31/2012 Premier Martial Arts/Grand River CrossFit 08-31-2012 6 Rounds for time:
6 Tire Flips
6 Jumps in and out of tire
100m Run

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd sub 8min
 5m 23s
Performed as RX
Valerie Blyleven 08/31/2012 Premier Martial Arts/Grand River CrossFit 08-31-2012 6 Rounds for time:
6 Tire Flips
6 Jumps in and out of tire
100m Run

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd sub 8min
 6m 58s
Performed as RX
Fiona Alford 08/31/2012 Premier Martial Arts/Grand River CrossFit Skyler's Hate Fest 3 rounds for Time of:
15 Burpees
10 Thrusters 95lbs/65lbs
5 Box Jumps 28"/24"
250m Row

LVL1M: 5 reps each, step-ups 45lbs/35lbs
LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs
LVL2: RX'd
LVL3: RX'd sub. 13min

Skill Development
Any Weakness
 13m 08s
Workout Scaled
Anthony Rowe 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 29s
Workout Scaled
Rocky Skocik 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 12m 46s
Performed as RX
Earl Dippenaar 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 7m 04s
Workout Scaled
Mike Schwimmer 08/31/2012 CrossFit Eclipse Bane 21-15-9 reps
deadlift (225/155lbs)
thruster (115/75lbs)		 12m 36s
Performed as RX
John McCarthy 08/31/2012 CrossFit ATP None WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 47s
Workout Scaled
Jonathan Schabruch 08/31/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 421 reps
Performed as RX
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