John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

August 31, 2012

Performed at: CrossFit ATP
Description: WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
Results: 6m 47s
Workout scaled
Modifications at: 95 lbs fs
Warmup: 400 meters
Joint Mobility
BS 1-1-1-1-1-1-1
Athlete's Notes: Have to wait for the rings
Should have done 115 lbs

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 47s
Workout Scaled