Performed at: | Crossfit H-town |
Description: | 6-5-4-3-2-1 reps of: Power Snatch (M 115/F 85) Overhead Walking Lunge (each leg) |
Results: | 3m 53s Performed as RX |
Cooldown: | Handstand pushup and muscle up practice. 5 sets of max reps. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/31/2012 | 6-5-4-3-2-1 reps of: Power Snatch (M 115/F 85) Overhead Walking Lunge (each leg) |
3m 53s Performed as RX |