Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

August 31, 2012

Performed at: Vertical CrossFit
Workout Name: 8.31.12
Description: Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)
Results: 268 reps
Performed as RX
Warmup: 500 m row
2 min ea of:
Inch worm with pushup
Mountain climbers
Du
V-ups

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 8.31.12 Tabata push press (75/45)

Tabata situps (anchored)

Tabata KB swings (55/35)		 268 reps
Performed as RX