Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
August 31, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Skyler\'s Hate Fest |
| Description: | 3 rounds for Time of: 15 Burpees 10 Thrusters 95lbs/65lbs 5 Box Jumps 28"/24" 250m Row LVL1M: 5 reps each, step-ups 45lbs/35lbs LVL1: 10 burpees, 24"/20" Box 65lbs/45lbs LVL2: RX'd LVL3: RX'd sub. 13min Skill Development Any Weakness |
| Results: | 13m 08s Workout scaled |
| Modifications at: | 10 Burpees 45 lbs 16" box jumps |
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