Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 31, 2012

Performed at: CrossFit Lake Mary
Description: DE DL 10 x 2 at 60% of 1 RM
then "Anitox"
25-20-15-10-5 KBS (Rx: 16/24)
5-10-15-20-25 Wall Ball (Rx: 14/20)
Results: 8m 15s
Workout scaled
Modifications at: Completed 6 x 2 DE DL at 95 lbs.
Wall Ball Completed with 12 lb. med ball
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then Push Up and Squat Tech Work

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 DE DL 10 x 2 at 60% of 1 RM
then "Anitox"
25-20-15-10-5 KBS (Rx: 16/24)
5-10-15-20-25 Wall Ball (Rx: 14/20)
 8m 15s
Workout Scaled