Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

August 31, 2012

Performed at: CrossFit ATP
Description: WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
Results: 6m 29s
Workout scaled
Modifications at: 115front squats / modified MU
Warmup: 400 meters
Joint Mobility
BS 1-1-1-1-1-1-1
Cooldown: backsquat = 185lbs

1 similar workout

Date Name WorkoutDescription Results
08/31/2012 WOD:
MU 5-4-3-2-1
Front Squats 2-4-6-8-10 (F135/M205)
 6m 29s
Workout Scaled