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Athlete Date Sort Location Workout Name Description Results
Amber Carroll 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 5m 35s
Performed as RX
Joshua Crews 09/13/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 28m 56s
Performed as RX
Aaron Utsler 09/13/2012 Tortuga Panama Red Strength:
3x HSC @ 115 EMOM

METCON: Panama Red
Bench Press @ BW
Burpee

10-1; 1-10		 8m 08s
Workout Scaled
Topher reynolds 09/13/2012 CrossFit AZO None Strength/Skill:
7x1 Barbell Turkish Get up
Increasing in weight, 1rep each arm

WOD: Tabata
1 Arm Snatch your choice of weight and equipment used.		 82 reps
Performed as RX
Anita Ticak 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 166h 39m 00s
Workout Scaled
Travis Brantley 09/13/2012 Memorial Park None 4 mile run 36m 00s
Performed as RX
Dennis Sukholutsky 09/12/2012 CrossFit H-Town Push Jerk 5RM Push Jerk 5-5-5-5-5 155-175-185-195-205(2) lbs
Performed as RX
Dennis Sukholutsky 09/12/2012 None None As many rounds as possible in 15 minutes of:
6 Back Squats, 225 lbs
12 GHD Situps
18 Hand release pushups		 7 rounds 6 reps
Performed as RX
Aaron Schupp 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 12m 37s
Performed as RX
Kellie Bunyi 09/12/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
5 Deadlift (M 225 lbs/F 135 lbs)
6 lateral barbell hops
7 hand release pushups		 7 rounds 3 reps
Performed as RX
Michelle Russo 09/12/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 55 girls
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) 55 girls
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 164 reps
Workout Scaled
Brooke Schupp 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 13m 47s
Performed as RX
Jason Bentz 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 14m 22s
Performed as RX
Liz Middleton 09/12/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 65-85-100-105-110-115(f) lbs
Performed as RX
Liz Middleton 09/12/2012 Vertical Limit Fitness Steves Club C2B swings Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups		 2 rounds 0 reps
Workout Scaled
Maegan Blakeman 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 15m 16s
Performed as RX
Stacy Bentz 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 18m 52s
Workout Scaled
Patrick McCord 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 20m 28s
Performed as RX
Rose Bartl 09/12/2012 CrossFit Lake Mary None 7 minutes of Burpees 79 reps
Performed as RX
Danielle Jensen 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 18m 02s
Workout Scaled
Mark Kuntz 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 15m 48s
Performed as RX
Jeff Ning 09/12/2012 CrossFit Lake Mary Burpees 7 minute AMRAP As many Reps as Possible for 7 minutes-Burpees 78 reps
Performed as RX
Rhonda Abdullah 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 23m 08s
Performed as RX
Hailey Wagner 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 12m 51s
Performed as RX
Nyree Segui 09/12/2012 Premier Martial Arts/Grand River CrossFit Jesse's Bear Complex 30 Reps for Time of the Following:
Front Squat, Push Press, Back Squat,
Behind the Neck Push Press = 1 rep

Choose Weight. Bar cannot touch floor until one rep is completed.
LVL1M: 10 reps
LVL1: 20 reps
LVL2: RX'd
LVL3: RX'd Sub. 10min

Skill/Strength
Work on weaknesses or skills
 9m 25s
Performed as RX
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