Topher reynolds
Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs
September 13, 2012
| Performed at: | CrossFit AZO |
| Description: | Strength/Skill: 7x1 Barbell Turkish Get up Increasing in weight, 1rep each arm WOD: Tabata 1 Arm Snatch your choice of weight and equipment used. |
| Results: | 82 reps Performed as RX |
| Warmup: | 5min ROM 3x 200m run, 3 HSPU, 6 Lunges, 9 Pull ups |
| Cooldown: | Mobility |
| Athlete's Notes: | Strength weight: 45, 50, 55, 60, 62, 62, 62 WOD: 45lb barbell, switch arm each cycle |
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