Anita Ticak

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
145 lbs

September 13, 2012

Performed at: Crossfit H-town
Description: 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees
Results: 9999m 00s
Workout scaled
Modifications at: 65 lb split jerk
Warmup: A1: row for max calories 2:00 (allow about 8 minutes for whole class) 31 cals
A2: max pull ups 1:00: 15 pullups
Athlete's Notes: Did not finish in time allotted did 15-12-3

1 similar workout

Date Name WorkoutDescription Results
09/13/2012 15-12-9 reps of:
Split jerk (M 115/ F 85)
Burpees		 9999m 00s
Workout Scaled