Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 12, 2012

Performed at: CrossFit Lake Mary
Description: 7 minutes of Burpees
Results: 79 reps
Performed as RX
Warmup: Warm up to 1 RM Front Squat (115 lbs.)
Then 7 rounds of 2 reps Front Squat with 3 second hold. (80 lbs.)

1 similar workout

Date Name WorkoutDescription Results
09/12/2012 7 minutes of Burpees 79 reps
Performed as RX