Aaron Utsler

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

200 lbs

September 13, 2012

Performed at:	Tortuga
Workout Name:	Panama Red
Description:	Strength: 3x HSC @ 115 EMOM METCON: Panama Red Bench Press @ BW Burpee 10-1; 1-10
Results:	8m 08s Workout scaled
Modifications at:	I used 95# on the HSC to focus on form. BP KILLED ME!!!!!!!!!! I hit muscle failure at the half way point and was scaled to 95# by then. DNC.
Warmup:	Max set push ups - kipping pullup work
Athlete's Notes:	Time given at muscle failure.

Date	Name	WorkoutDescription	Results
09/13/2012	Panama Red	Strength: 3x HSC @ 115 EMOM METCON: Panama Red Bench Press @ BW Burpee 10-1; 1-10	8m 08s Workout Scaled