Danielle Jensen

Hometown:
OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
36
Height:
--
Weight:
--

September 12, 2012

Performed at: CrossFit Eclipse
Description:
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)
Results: 18m 02s
Workout scaled
Cooldown: 25lb push press
pistols to a box

1 similar workout

Date Name WorkoutDescription Results
09/12/2012
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 18m 02s
Workout Scaled