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Athlete Date Sort Location Workout Name Description Results
Cody Backward 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 02s
Performed as RX
Russell C 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 70 reps
Performed as RX
Roger Jaeger 09/18/2012 Vertical Limit Fitness 9.18.12 For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.		 11m 36s
Workout Scaled
Rhonda Heird 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 51s
Workout Scaled
Scott Anderson 09/18/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 9m 41s
Performed as RX
Tim Price 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 01s
Performed as RX
Joker 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 45s
Performed as RX
Joe VanGorder 09/18/2012 Sheepdog CrossFit CrossFit.com 120730 Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees		 6m 09s
Performed as RX
Andy Adams 09/18/2012 Sheepdog CrossFit Bench 20-12-8-5-3-1-1-10 135-185-225-250-260-275-275-225 lbs
Performed as RX
Chris Avery 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 23s
Performed as RX
leah cartwright 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 95 lbs
Performed as RX
Darrell Bessinger 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 05s
Performed as RX
Caveman 8 09/18/2012 c/s crossfit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 23s
Performed as RX
JP Hood 09/18/2012 Sheepdog CrossFit None 3 Rounds
500 meter run
50 Sit ups		 16m 50s
Performed as RX
Eric Hester 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 38s
Performed as RX
Richard Howell 09/18/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 05s
Performed as RX
Stephen Martin 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 6 rounds 7 reps
Performed as RX
Stephen Martin 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 135-165-185-205-225 lbs
Performed as RX
karyn baxter 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 66 reps
Performed as RX
Collier Christian 09/18/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 105 lbs
Performed as RX
Collier Christian 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 4 rounds 0 reps
Workout Scaled
Jessica Eggleton 09/18/2012 Premier Martial Arts/Grand River CrossFit 09-18-2012 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
 56 reps
Performed as RX
Nick Stevens 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 5 rounds 16 reps
Performed as RX
Bob Irving 09/18/2012 Crossfit H-town None As many rounds as possible in 10 minutes of:
2 Rope Climbs (Sub 5 K2E to C2B pullup)
5 Burpees
100m Run		 7 rounds 0 reps
Performed as RX
Beth Leone 09/18/2012 Hyper CrossFit Breakfast Sandwich 400 m run

8 rounds: 10 body rows, 10 burpees

400 m run		 21m 56s
Performed as RX
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