Performed at: | Sheepdog CrossFit |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 15m 05s Performed as RX |
Athlete's Notes: | I'm pretty sure the last time I did this I was around the 13 minute mark. |