karyn baxter

Hometown:
dunnville, ontario
Gym:
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs

September 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-18-2012
Description: 4 Rounds for Time of:
250m Row
Burpees for the length of time it takes to row.

Score is total number of burpees.
LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: Rx'd

Strength Development
Bench Press
5-5-5-5-5
Results: 66 reps
Performed as RX

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