Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-18-2012 |
Description: | 4 Rounds for Time of: 250m Row Burpees for the length of time it takes to row. Score is total number of burpees. LVL1M: 2 rounds LVL1: 3 rounds LVL2: RX'd LVL3: Rx'd Strength Development Bench Press 5-5-5-5-5 |
Results: | 66 reps Performed as RX |