Performed at: | Sheepdog CrossFit |
Workout Name: | Angie |
Description: | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
Results: | 21m 01s Performed as RX |
Athlete's Notes: | Pull-ups were 10 x 5 then sets of 5, Push-ups 10 x 5 then sets of 5, Sit-ups were 25,25,20,15,15 Squats were 50, 20,10,20. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/18/2012 | Angie | For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats |
21m 01s Performed as RX |