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Athlete Date Sort Location Workout Name Description Results
Russell C 09/24/2012 Premier Martial Arts/Grand River CrossFit 09-24-2012 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
 7m 55s
Performed as RX
Charles Drake 09/24/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 50s
Performed as RX
Scott Anderson 09/24/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (175#)
21 Box Jumps (24")		 16m 45s
Performed as RX
Tim Price 09/24/2012 Sheepdog CrossFit CrossFit.com 120924 Shoulder Press 3-3-3-3-3-3-3 65-75-85-95-105-110f-105 lbs
lbs
Performed as RX
Joe VanGorder 09/24/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 115-125-135-145-155 lbs
Performed as RX
Joe VanGorder 09/24/2012 Sheepdog CrossFit Push Jerk Push Jerk: 1-1-1-1-1 190-200-205-210-215 lbs
Performed as RX
Joey Tackett 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 9m 35s
Performed as RX
leah cartwright 09/24/2012 Crossfit H-town Snatch 3RM Snatch 3-3-3
Advanced: EMOM 10 x 2 reps Snatch (75% max)		 65 lbs
Performed as RX
leah cartwright 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)

 20m 00s
Performed as RX
Darrell Bessinger 09/24/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 95-115-125-135-145-155-165 (1) lbs
Performed as RX
JP Hood 09/24/2012 Sheepdog CrossFit Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 95-95-95-105-115-125-135(1) lbs
Performed as RX
JP Hood 09/24/2012 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 47s
Performed as RX
C Drake 09/24/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 23s
Performed as RX
Kristen Drake 09/24/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 28s
Workout Scaled
David Mc 09/24/2012 None Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 31m 27s
Performed as RX
David Mc 09/24/2012 None None Shoulder Press 3-3-3-3-3-3

Weighted dips 2-2-2-2-2
20-30-30-40-40

Max height box jumps - 36"

Then Michael - 31:27		 90-100-111-122-127(2)-116 lbs
Performed as RX
Joseph Lalonde 09/24/2012 Premier Martial Arts/Grand River CrossFit 09-24-2012 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
 7m 10s
Performed as RX
Collier Christian 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 32s
Performed as RX
Nick Stevens 09/24/2012 Crossfit H-town None 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 7m 46s
Performed as RX
Ryanne Mitchell 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 26m 35s
Workout Scaled
Seth Gilson 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 30s
Workout Scaled
Chad McMains 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 14m 34s
Performed as RX
Rich Borucki 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 12m 24s
Performed as RX
Carlos Santos 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		4m 28s
Performed as RX
Jaquelyn Bryant 09/24/2012 Hyper CrossFit None For time: 3 rounds of
15 hand release push ups
10 double unders
5 front squats 135/95

At the end of 3 rounds finish with 400 M run. 		6m 00s
Performed as RX
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