Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

September 24, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-24-2012
Description: 4 Rounds for Time of:
5 Handstand Push-ups
10 Overhead Walking Lunges 45lbs/35lbs
20 Wall-Balls 20lbs/15lbs

LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target
LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target
LVL2: RX'd
LVL3: RX'd sub. 7min

Skill Development
Rope climb x5
Results: 7m 10s
Performed as RX

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