Joseph Lalonde
Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs
September 24, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 09-24-2012 |
| Description: | 4 Rounds for Time of: 5 Handstand Push-ups 10 Overhead Walking Lunges 45lbs/35lbs 20 Wall-Balls 20lbs/15lbs LVL1M: 2 rounds, Decline Push-ups, 25/15lbs, Low Target LVL1: 3 rounds, Pike Push-ups, 35/25lbs, Low Target LVL2: RX'd LVL3: RX'd sub. 7min Skill Development Rope climb x5 |
| Results: | 7m 10s Performed as RX |
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