Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Shoulder Press 7X3
Description: Shoulder Press 3-3-3-3-3-3-3
Results: 115-125-135-145-155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 115-125-135-145-155 lbs
Performed as RX