Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120924 |
Description: | Shoulder Press 3-3-3-3-3-3-3 |
Results: | 65-75-85-95-105-110f-105
lbs lbs Performed as RX |
Warmup: | 65 x 10 |
Athlete's Notes: | One of me weakest execises, felt light till I got to the 110lbs. got the first one then missed so I went back to 105. did 4 sets of 5 reps at 85 after. Gotta work on this one! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/24/2012 | CrossFit.com 120924 | Shoulder Press 3-3-3-3-3-3-3 | 65-75-85-95-105-110f-105
lbs lbs Performed as RX |