David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 24, 2012

Description: Shoulder Press 3-3-3-3-3-3

Weighted dips 2-2-2-2-2
20-30-30-40-40

Max height box jumps - 36"

Then Michael - 31:27
Results: 90-100-111-122-127(2)-116 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 Shoulder Press 3-3-3-3-3-3

Weighted dips 2-2-2-2-2
20-30-30-40-40

Max height box jumps - 36"

Then Michael - 31:27		 90-100-111-122-127(2)-116 lbs
Performed as RX