Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 27m 50s
Performed as RX
Athlete's Notes: Pull ups-10,10,10,7, 8, 7, 8, 5, 5, 8, 7, 6, 9
Push-20, 10, 10, 10, 7, 8, 10, 10, 8, 2
Sit ups-40, 20, 10 15, 15
Squats-35, 25, 15, 15, 15

PR last time 35:45 with assisted pull ups. Still hurts

1 similar workout

Date Name WorkoutDescription Results
09/24/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 27m 50s
Performed as RX