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Athlete Date Sort Location Workout Name Description Results
Rose Bartl 09/25/2012 CrossFit Lake Mary Travel WOD 21-15-9
Air Squats
Push Ups		 3m 02s
Performed as RX
Danielle Jensen 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 33s
Workout Scaled
Hailey Wagner 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 40s
Performed as RX
Hailey Wagner 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 128 lbs
Performed as RX
Greg Segui 09/25/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 198 reps
Performed as RX
Nyree Segui 09/25/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 156 reps
Performed as RX
Valerie Blyleven 09/25/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 80 reps
Workout Scaled
Rocky Skocik 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 145 lbs
Performed as RX
Rocky Skocik 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 6m 37s
Workout Scaled
Gary Abramson 09/25/2012 CrossFit ATP None Four rounds
3 min:1 min
5 Burpees
Max Power Snatches 75/45
*Score=max power snatches
 94 reps
Performed as RX
Lydia Johnson 09/25/2012 Vertical Limit Fitness 9.25.12 5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders		 16m 33s
Workout Scaled
Earl Dippenaar 09/25/2012 CrossFit ATP None Four rounds
3 min:1 min
5 Burpees
Max Power Snatches 75/45
*Score=max power snatches
 122 reps
Performed as RX
Mike Schwimmer 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 06s
Workout Scaled
Mike Schwimmer 09/25/2012 CrossFit Eclipse 7 x1 snatch 7 x 1 rep snatch 135 lbs
Performed as RX
Ashley McConkay 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 20s
Workout Scaled
Cody Backward 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 8m 12s
Performed as RX
Russell C 09/25/2012 Premier Martial Arts/Grand River CrossFit 09-25-2012 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ BW
Sit-ups (Get as many sit-ups as you can before the 2min is up)
30 sec break between rounds.

Score is the total number of sit-ups performed over 10 rounds.
LVL1M: 5 rounds, 1/2 BW
LVL1: 7 rounds, 3/4 BW
LVL2: RX'd
LVL3: Rx'd plus 10lbs

Skill/Strength Development
Work on any Skill or Weakness
 112 reps
Performed as RX
Roger Jaeger 09/25/2012 Vertical Limit Fitness 9.25.12 5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders		 16m 24s
Performed as RX
Sandra Backward 09/25/2012 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 18s
Workout Scaled
Scott Anderson 09/25/2012 Sheepdog CrossFit Grind 3 Rounds of:
10 Popups
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 17m 36s
Performed as RX
Tim Price 09/25/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 16m 17s
Performed as RX
Chris Avery 09/25/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 21m 12s
Workout Scaled
JP Hood 09/25/2012 Sheepdog CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat 225-235-245 lbs
Shoulder Press 235-140-145 lbs
Deadlift 275-325-345 lbs
Performed as RX
C Drake 09/25/2012 Sheepdog CrossFit Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 45-80-80-95(f)-95(f)-95-95 lbs
lbs
lbs
Performed as RX
Kristen Drake 09/25/2012 Sheepdog CrossFit Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 7 reg pullups with small hop. Underhand grip plus 7 pullup hangs as long as possible lbs
Performed as RX
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