Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 25, 2012

Performed at: CrossFit Lake Mary
Workout Name: Travel WOD
Description: 21-15-9
Air Squats
Push Ups
Results: 3m 02s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then 600m Run
Cooldown: Walked it out

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 Travel WOD 21-15-9
Air Squats
Push Ups		 3m 02s
Performed as RX