Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120706 |
Description: | For time: 50 Wall ball shots, 20 pound ball 25 Toes-to-bar 40 Wall ball shots, 20 pound ball 20 Toes-to-bar 30 Wall ball shots, 20 pound ball 15 Toes-to-bar 20 Wall ball shots, 20 pound ball 10 Toes-to-bar 10 Wall ball shots, 20 pound ball 5 Toes-to-bar |
Results: | 16m 17s Performed as RX |
Athlete's Notes: | All Wall Balls sets of 10 all the way thru, toes to bar, 15,10 - 10,10 then sets of 5 till the end. |