C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 25, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weighted Pull-up 7X1
Description: Weighted pull-ups 1-1-1-1-1-1-1 reps
Results: 45-80-80-95(f)-95(f)-95-95 lbs
lbs
lbs
Performed as RX
Athlete's Notes: At home

1 similar workout

Date Name WorkoutDescription Results
09/25/2012 Weighted Pull-up 7X1 Weighted pull-ups 1-1-1-1-1-1-1 reps 45-80-80-95(f)-95(f)-95-95 lbs
lbs
lbs
Performed as RX