Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | Back squat 225-235-245
lbs Shoulder Press 235-140-145 lbs Deadlift 275-325-345 lbs Performed as RX |
Athlete's Notes: | PR on BS and DL. Lifted with Tater. |