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Athlete Date Sort Location Workout Name Description Results
Rhonda Heird 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 26m 48s
Workout Scaled
Scott Anderson 09/30/2012 Sheepdog CrossFit None 10 rounds:
Run 100 meters
10 pushup (regular)
10 air squat		 13m 31s
Performed as RX
Ryanne Mitchell 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 22m 05s
Workout Scaled
Jerry Miller 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 28m 18s
Workout Scaled
Tony Branscum 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 16m 47s
Performed as RX
Doug Mitchell 09/30/2012 CrossFit Eclipse Broken Angie 10 rounds
10 pull ups
10 push ups
10 sit ups
10 squats		 19m 12s
Performed as RX
Brandon Ruiz 09/30/2012 None None deadlift 185 x 5
handstand push ups x5
5 rounds add 20 lbs to the deadlift each round		 10m 27s
Performed as RX
Dennis Sukholutsky 09/29/2012 Crossfit H-town None 50 Burpee
50 Chest to Bar Pullups
50 Push Jerk 155/105, 135/ 95, 115/75		 17m 05s
Performed as RX
Jason Bentz 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 50s
Performed as RX
Jason Bentz 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 70 lbs
Performed as RX
Haley McCord 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 25 lbs
Performed as RX
Haley McCord 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 53s
Workout Scaled
Stacy Bentz 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 22s
Workout Scaled
Stacy Bentz 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 25 lbs
Performed as RX
Rose Bartl 09/29/2012 CrossFit Lake Mary Travel WOD 4 Rounds for Time:
400m Run
50 Air Squats		 19m 28s
Performed as RX
Mark Kuntz 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 12m 19s
Performed as RX
Mark Kuntz 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 70 lbs
Performed as RX
Andy Adams 09/29/2012 Sheepdog CrossFit RUN 1.5 MILE 13m 30s
Performed as RX
JP Hood 09/29/2012 Sheepdog CrossFit Wallball Run 500/50 -100/-10 For time:
Run 500 meters
50 Wall ball shots, 20 pound ball
Run 400 meters
40 Wall ball shots, 20 pound ball
Run 300 meters
30 Wall ball shots, 20 pound ball
Run 200 meters
20 Wall ball shots, 20 pound ball
Run 100 meters
10 Wall ball shots, 20 pound ball
 20m 27s
Performed as RX
Joseph Lalonde 09/29/2012 Premier Martial Arts/Grand River CrossFit 09-29-2012 21-15-9-3 reps for time of:
Hand Release Push-ups
Toes to Bar

LVL1M: 15-9-3, Hanging knee raise
LVL1: Knees to Chest
LVL2: Knees to Elbows
LVL3: RX'd

Skill/Strength Development
Work on Completing LVL skills
 4m 25s
Performed as RX
Jessica Eggleton 09/29/2012 Premier Martial Arts/Grand River CrossFit 09-29-2012 21-15-9-3 reps for time of:
Hand Release Push-ups
Toes to Bar

LVL1M: 15-9-3, Hanging knee raise
LVL1: Knees to Chest
LVL2: Knees to Elbows
LVL3: RX'd

Skill/Strength Development
Work on Completing LVL skills
 5m 23s
Performed as RX
Marcus de Guzman 09/29/2012 Crossfit H-town None 50 Burpee
50 Chest to Bar Pullups
50 Push Jerk 155/105, 135/ 95, 115/75		 15m 22s
Workout Scaled
Rich Borucki 09/29/2012 CrossFit Eclipse turkish get up 3 x5 turkish get up 55 lbs
Performed as RX
Rich Borucki 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 10m 34s
Performed as RX
Chris Ross 09/29/2012 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 18s
Performed as RX
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