Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

September 29, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09-29-2012
Description: 21-15-9-3 reps for time of:
Hand Release Push-ups
Toes to Bar

LVL1M: 15-9-3, Hanging knee raise
LVL1: Knees to Chest
LVL2: Knees to Elbows
LVL3: RX'd

Skill/Strength Development
Work on Completing LVL skills
Results: 4m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/29/2012 09-29-2012 21-15-9-3 reps for time of:
Hand Release Push-ups
Toes to Bar

LVL1M: 15-9-3, Hanging knee raise
LVL1: Knees to Chest
LVL2: Knees to Elbows
LVL3: RX'd

Skill/Strength Development
Work on Completing LVL skills
 4m 25s
Performed as RX