Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

September 29, 2012

Performed at: CrossFit Lake Mary
Workout Name: Travel WOD
Description: 4 Rounds for Time:
400m Run
50 Air Squats
Results: 19m 28s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then KB Swings: 2 rounds of 25 reps w/20 lb. bell
Cooldown: Walked it Out

13 similar workouts

Date Name WorkoutDescription Results
09/29/2012 Travel WOD 4 Rounds for Time:
400m Run
50 Air Squats		 19m 28s
Performed as RX
09/27/2012 Travel WOD 10-9-8-7-6-5-4-3-2-1
Burpees
Sit Ups		 8m 24s
Performed as RX
09/26/2012 Travel WOD 3 Rounds for Time:
50 Sit Ups
400m Run		 13m 52s
Performed as RX
09/25/2012 Travel WOD 21-15-9
Air Squats
Push Ups		 3m 02s
Performed as RX
05/24/2012 4 Rounds for Time:
400m Run
50 Air Squats
 18m 50s
Performed as RX
05/13/2012 Travel WOD 5 Rounds:
Run 1 minute
Squat 1 minute		 10m 00s
Performed as RX
04/24/2012 Travel WOD 1 Round for Time:
Run 1000m
100 Squats
50 Push Ups		 10m 54s
Performed as RX
04/23/2012 Travel WOD 10 Rock Jumps
1 mile run
10 Rock Jumps		 10m 10s
Performed as RX
04/21/2012 Travel WOD 10-9-8-7-6-5-4-3-2-1 (Rep Rounds for Time)
Burpees
Push Ups
Sit Ups		 10m 56s
Performed as RX
04/20/2012 Travel WOD 21 Push Ups
42 Squats
15 Push Ups
30 Squats
9 Push Ups
18 Squats
 4m 09s
Performed as RX
04/19/2012 Travel WOD For Time:
250 Air Squats		 10m 06s
Performed as RX
04/18/2012 Travel WOD Invisible Fran
21-15-9 for time
Air Squats
Push Ups		 3m 03s
Performed as RX
04/16/2012 Travel WOD 5 Rounds for time:
Run 200m
10 Squats
10 Push Ups
 9m 00s
Performed as RX