JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

September 29, 2012

Performed at: Sheepdog CrossFit
Workout Name: Wallball Run 500/50 -100/-10
Description: For time:
Run 500 meters
50 Wall ball shots, 20 pound ball
Run 400 meters
40 Wall ball shots, 20 pound ball
Run 300 meters
30 Wall ball shots, 20 pound ball
Run 200 meters
20 Wall ball shots, 20 pound ball
Run 100 meters
10 Wall ball shots, 20 pound ball
Results: 20m 27s
Performed as RX
Athlete's Notes: Brutal-Outside around 90 degrees. Would have loved to have done this inside with the rower.

1 similar workout

Date Name WorkoutDescription Results
09/29/2012 Wallball Run 500/50 -100/-10 For time:
Run 500 meters
50 Wall ball shots, 20 pound ball
Run 400 meters
40 Wall ball shots, 20 pound ball
Run 300 meters
30 Wall ball shots, 20 pound ball
Run 200 meters
20 Wall ball shots, 20 pound ball
Run 100 meters
10 Wall ball shots, 20 pound ball
 20m 27s
Performed as RX