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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		115 lbs
Performed as RX
Johnny Phan 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 16m 15s
Performed as RX
Aaron Schupp 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 8m 25s
Performed as RX
Osas Imade 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 15m 15s
Performed as RX
Todd Wilkinson 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		155 lbs
Performed as RX
Stacy Bentz 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 6m 30s
Workout Scaled
Rose Bartl 10/16/2012 CrossFit Lake Mary None 3 Rounds Not for Time:
10/10 Bulgarian Split Squats (Rx: 65/95)
10 Seat Box Jumps (Rx: 20/24)
6-8 Heavy RDLs (completed with 105 lbs.)		 90 lb 3 rep max Front Squat lbs
Performed as RX
Danielle Jensen 10/16/2012 CrossFit Eclipse 10/16/2012 10-8-6-4-2 reps
muscle ups
box jumps (30"/24")		 5m 51s
Workout Scaled
Greg Segui 10/16/2012 Premier Martial Arts/Grand River CrossFit 10-16-2012 Push Press
5-5-5-5-5

Post Heaviest Load

Skill Development
Overhead Squat
3x10 light weight technique work
 120 lbs
Performed as RX
Nyree Segui 10/16/2012 Premier Martial Arts/Grand River CrossFit 10-16-2012 Push Press
5-5-5-5-5

Post Heaviest Load

Skill Development
Overhead Squat
3x10 light weight technique work
 67 lbs
Performed as RX
Teresa Culver 10/16/2012 Premier Martial Arts/Grand River CrossFit 10-16-2012 Push Press
5-5-5-5-5

Post Heaviest Load

Skill Development
Overhead Squat
3x10 light weight technique work
 95 lbs
Performed as RX
Lydia Johnson 10/16/2012 Vertical Limit Fitness Back Squat 3x5 @ 75% 1RM 105 lbs
Performed as RX
Lydia Johnson 10/16/2012 Vertical Limit Fitness 10.16.12 7 minute AMRAP
7 Good mornings (45/35)
20 Push Press (45/35)

Bar may not be set down. 10 burpee penalty on the spot if bar hits the ground.		 4 rounds 12 reps
Performed as RX
David Holland 10/16/2012 Crossfit Holland None 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 9m 10s
Performed as RX
John McCarthy 10/16/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 41s
Workout Scaled
John McCarthy 10/16/2012 CrossFit ATP 1 mile TT None 6m 59s
Performed as RX
Valerie Anderson 10/16/2012 Crossfit H-town Shoulder Press 1RM Shoulder Press 1 Rep Max

Before each shoulder press attempt, the athlete will perform:
advanced: 30 double unders
intermediate: 15 double unders
beginner: 30 singles 		80 lbs
Performed as RX
Valerie Anderson 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 12m 23s
Performed as RX
Lauren Newberry 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 18m 41s
Performed as RX
Lauren Newberry 10/16/2012 Crossfit H-town None Men: 2-4-6-8-10-12-14 reps
Women: 2-4-6-8-10-12 reps
10m shuttle sprint (both hands touch the ground behind the line)
Thrusters (95/65)
Toes to bar		 18m 41s
Performed as RX
Charles Drake 10/16/2012 Sheepdog CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 45m 35s
Workout Scaled
Scott Anderson 10/16/2012 Sheepdog CrossFit None 8 Rounds:
8 Burpee
8 Box Jump 20"
8 Ring Dip		 17m 45s
Performed as RX
Tim Price 10/16/2012 Sheepdog CrossFit CrossFit.com 121004 Deadlift 5-5-5-5-5 reps 225-245-265-275-280 lbs
Performed as RX
Tim Price 10/16/2012 Sheepdog CrossFit None 10, 20, 5 x 5 Sets
8 inch chest elavated Push-ups
20 Knees to Elbows
5 Reverse Grip Pull-ups

No time limit		 175 reps
Performed as RX
Joker 10/16/2012 Sheepdog CrossFit CrossFit.com 121004 Deadlift 5-5-5-5-5 reps 280 lbs
Performed as RX
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