Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: Glen
Description: For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
Results: 45m 35s
Workout scaled
Modifications at: Used 95 lbs instead of 135

C
Athlete's Notes: Modified to 95 instead of 135- 10, 15, 5
Ran unbroken
80 burpees sets of 10(Chris on rope)
2 rope climb
Run walked on first 100
9 rope climbs(lost count did an extra)
20 burpees

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 45m 35s
Workout Scaled