David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 16, 2012

Performed at: Holland Fitness. aka Princess CF
Description: 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood
Results: 9m 10s
Performed as RX
Warmup: 400 m run

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 3x15 decline situp with 12 lb ball
5 strict pullups after each set

5 RFT
10 Wall Balls
15 HRPU
10 KBS, 2 pood		 9m 10s
Performed as RX