Greg Segui
Hometown:
Dunnville , Ontario
Gym:
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs
October 16, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 10-16-2012 |
| Description: | Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work |
| Results: | 120 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 10/16/2012 | 10-16-2012 | Push Press 5-5-5-5-5 Post Heaviest Load Skill Development Overhead Squat 3x10 light weight technique work |
120 lbs Performed as RX |
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