Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

October 16, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds Not for Time:
10/10 Bulgarian Split Squats (Rx: 65/95)
10 Seat Box Jumps (Rx: 20/24)
6-8 Heavy RDLs (completed with 105 lbs.)
Results: 90 lb 3 rep max Front Squat lbs
Performed as RX
Warmup: Fat Bar Front Squats:
5 Rounds of 3 Reps
65-75-80-85-90
Athlete's Notes: Need to work on lunges to improve mobility for Bulgarian Split Squat

1 similar workout

Date Name WorkoutDescription Results
10/16/2012 3 Rounds Not for Time:
10/10 Bulgarian Split Squats (Rx: 65/95)
10 Seat Box Jumps (Rx: 20/24)
6-8 Heavy RDLs (completed with 105 lbs.)		 90 lb 3 rep max Front Squat lbs
Performed as RX