John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

October 16, 2012

Performed at:	CrossFit ATP
Workout Name:	Angie
Description:	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Results:	15m 41s Workout scaled
Modifications at:	5 rounds of 20 Box pull ups Straight push ups

Date	Name	WorkoutDescription	Results
10/16/2012	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	15m 41s Workout Scaled
08/21/2012	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats must finish exercise before moving to next exercise Competitors WOD: OHS 5x5	16m 48s Workout Scaled